What are the fruits richest in sugar?

Fruit is an integral part of a healthy diet is an important source of vitamins and minerals necessary to maintain a healthy body and disease prevention as it is rich in dietary fiber important in regulating bowel movements and prevent constipation and colon cancer.

Fruit is also rich in sugars, but of course sugars  naturally in food, especially fruits much better than the added sugar for food and therefore eat fruit as a kind of sweets is usually considered healthy ideal, especially when taken without peeling to take advantage of dietary fiber which gives a feeling of satiety and maintain the level of blood sugar levels of volatility for a long time.

Know the sugar content of the fruit by patients and healthy people alike is very important to keep the level of sugar in the body under surveillance:

At least fruit sugar content:

Lemon

Raspberries Raspberry

Cranberry Cranberry

Low-to-moderate fruit sugar content:

Strawberries

Papaya

Watermelon

Cantaloupe

Peaches

Alinktren

Blueberries

Apple

Guava

Apricot

Grapefruit

Fruit medium to high sugar content:

Plum

Kiwi

Pineapple

Orange

Pears

Top fruit sugar content:

Tangerine

Cherry

Grapes

Pomegranate

Mango

Figs

Bananas

Dried fruit