calories in fruit

Rich in vitamins, minerals and fibers, fruits are recommended to be healthy! However, they are not devoid of energy intake, especially some that should be consumed in reasonable proportions when one considers its line. Details and advice.
(calories in fruit )
calories in fruit
Fresh fruit
Fresh fruits contain mostly water (80-95%), fiber, sugars, vitamins and minerals varied. The rate of hydration is low energy foods. Their caloric value depends only on their carb, which varies greatly from one fruit to another 5% for melons, berries and melons, 5 to 10% for citrus, 10 to 15% for pome fruit and core, 15 to 20% for bananas, grapes and figs. Do not bother gorging cherries in giving good conscience when a system is the following: the addition could be saltier than expected! When watching his line, he must focus on low-sugar fruits:
(calories in fruit)
Banana 90 Kcal
Grape 72 Kcal
Cherry 68 Kcal
Khaki 66 Kcal
Passionfruit 62 Kcal
Granada 62 Kcal
Mango 60 Kcal
Fig 57 Kcal
Mature 54 Kcal
Pineapple 54 Kcal
Prune 52 Kcal
Cassis 50 Kcal
Blueberry 50 Kcal
Pear 50 Kcal
Melon 48 Kcal
Apricot 47 Kcal
Clementine 46 Kcal
Orange 45 Kcal
Grapefruit 42 Kcal
Fishing 40 Kcal
Raspberry 38 Kcal
Strawberry 35 Kcal
Currant 33 Kcal
Papaya 33 Kcal
Guava 33 Kcal
Watermelon 30 Kcal
Lemon 28 Kcal
Quince 29 Kcal
calories in fruit
Dried fruits
Obtained by dehydration during prolonged near a source of heat exposure, dried fruits contain the same components as the fee, but 4-5 times more concentrated. Rich in sugars (65-70 g/100 g), they are also more calories (280 Kcal). While they contain almost no vitamin C, they are full of minerals (potassium, iron) and especially fiber (3-4%). Consume with moderation when watching his line, but interesting when a sport is practiced.
Dried dates 287 Kcal
Raisin 280 Kcal
Dried banana 273 Kcal
Dried apricots 266 Kcal
Dried fig 250 Kcal

The nuts
Unlike other fruits, nuts are not too sweet, but high in fat (40-60%) and protein (20%), which explains their high energy (600 Kcal). However, moderate consumption is beneficial to health because they contain unsaturated fatty acids (especially omega-3), vitamin E, magnesium, iron, and calcium.
We eat so little,calories in fruit and unsalted.
Pecans 700 Kcal
Cashew 600 Kcal
Nuts 525 Kcal
Hazel 385 Kcal
Coconut 353 Kcal.

calories in fruit