Who among us does not like sugars? Do you always prefer to eat slices of fresh and delicious fruit between meals? The snack of sugars are a favorite food for many people, although doctors advised not to excessive intake of sugars to avoid excessive weight or of certain diseases such as diabetes. Now you can achieve is a difficult equation Nhmk to eat snacks of sugars and maintain in one and the same, and that eating one of these sugary snacks and low-calorie.
Plum
Thmrtan of fresh plum or peach = 80 calories. Although the peach is one of the fruits are small in size, but it is full of natural fibers and therefore Once eating Thmrtin of the fresh peach will feel full. Like all fruit, peach contains fructose, or fruit sugar sweet and that gives you vitality and activity.
Berries
80 grams of fresh berries = 80 calories. The berry is a natural source of antioxidants that help your body get rid of toxins. The berries contains Tkhvz elements formation of collagen and therefore increase the freshness of your skin.
Pomegranate
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A pomegranate one = 100 calories. Each grain of paradise or pomegranate fruit contains a large amount of antioxidants in addition to a wide range of vitamins, such as vitamin A, C, e, folic acid and iron. All of these elements help to stimulate blood circulation and increase vitality.
Fruit Salad
200 grams of fruit salad = 82 calories. The middle of the day is the best time to eat those snacks rich in vitamins and low calories. Add to the tropical fruit apples, berries and enjoy wonderful taste. This snack contains many natural vitamins and fiber and carbohydrates.
Grapefruit
Grapefruit fruit with a teaspoon of sugar fruit = 95 calories. If you would like in the strength of svelte, such as the strength of Hollywood you that meal. The grapefruit contains natural substances inhibit the levels of sugar in the blood and reduce the feeling of hunger, and increase the body's ability to burn fat. The grapefruit is rich in vitamin C anti-oxidant which increases Ndhartk and renewed vitality.
Cantaloupe
Six slices of melon slice with 2 of Bev grain = 80 calories. Despite the simplicity of this meal, but it is highly nutritious, Vachammam filled with a high proportion of liquids and natural vitamins and fiber, in addition to meat that is the source of animal protein.
Figs
6 fruits of fresh figs = 96 calories. What distinguishes figs it contains a very high proportion of natural fibers and therefore When addressed feel quickly fullness, natural fibers also regulate the work of the intestine and is very essential for the digestion process. And figs also contains potassium, manganese, are necessary for the body; where that potassium is very important to the health and safety of the brain and nervous system, while manganese is of natural antioxidants and therefore helps the cells of the body to get rid of accumulated toxins.
Peach
Thmrtan of peaches = 76 calories. You can put these snack in your handbag They are small and delicious. Generally characterized peaches as a sweet, rich and fluid and natural vitamins and fiber and antioxidants.
Do not deprive yourself of all these benefits.
Apple
Half apple fruit cut into thin slices with a little peanut butter = 100 calories.
May not that this amazing snack filled with many of the elements, but quite the opposite, Vzbdh peanuts make them rich in protein and natural fibers, Apple is also a natural source of antioxidants.
Or eat the fruit of one of the apple = 100 calories. The one fruit of apples contain a large amount of antioxidants and natural fibers. It also contains natural ingredients help to regulate blood sugar levels.
Strawberries
Sixteen of beads fresh strawberries = 58 calories. The strawberry fruit is generally a few calories and so they are very suitable for weight loss, as they contain large amounts of natural fiber and fructose, or fruit sugar. Many have proven that modern medical research Strawberries are a natural source of antioxidants, and it is rich in natural substances stimulate the production of collagen in the body, which increases the freshness and softness of the skin.
Kiwi
Thmrtan of fresh kiwi fruit = 58 calories. Features, like kiwi fruit that contains copious amounts of natural fibers that help the rapid feeling of satiety, and that also contains fructose, or fruit sugar which works to regulate the level of sugar in the blood for long periods.
The kiwi is also a natural source of vitamin C, which strengthens the body's natural immunity.
Blueberries
A cup of blueberries = 83 calories. Known for blueberries or blueberries to eat regularly is very useful in weight loss, as it is low-calorie and rich in natural fiber and antioxidants that help your body get rid of toxins and protect you from the incidence of many diseases.
More importantly, the famous kiwi that it contains natural ingredients preserve your youth and renewed Ndhartk, and prevent the emergence of signs of aging.
Pears
The fruit of one of the pear = 100 calories. I eat this delicious fruit of fresh pears and Enjoy Basartha sugar-filled fruit and vitamin C and natural fibers.
Tangerine
3 units of the fruits of mandarin = 66 calories. The ease of peeling fruits made eating tangerine darling I have adults and kids, and each clove cloves mandarin fruit contains a lot of natural fiber and vitamin c.
For a snack full of nutrients, you can eat a few units of almonds.
Apricot
Six units of dried apricots = 100 calories. Features dried apricots as a delicious taste. As for the nutritional value, Valmhamsh contains large amounts of natural fiber and fructose which maintains blood sugar levels, as well as apricots contains vitamin E is essential for the safety of hair, skin and nails.
Grapes
Thirty tablets of grapes = 100 calories. Every one of those berries are rich in antioxidants that protect you from disease and maintain a permanent youth, grapes also contain high levels of vitamins B1, B6, C, K, in addition to manganese and potassium.
Watermelon
Watermelon fruit = 88 calories. The whole watermelon eating fruit is the best snack for anyone who wants to lose weight. Vbatikh of low-calorie fruit which consists mostly of fluids and fructose.
Balah
4 pills of Balah = 96 calories. Valbelh rich in sugars and energy, it also contains many vitamins such as vitamin B, which renews energy, and vitamins A, C, important for the safety of the immune system in the body. Balah also contains high levels of natural fiber core to Taatzim the process of digestion, which also contributes to the feeling of satiety for long periods of time.
Plum
Berries
80 grams of fresh berries = 80 calories. The berry is a natural source of antioxidants that help your body get rid of toxins. The berries contains Tkhvz elements formation of collagen and therefore increase the freshness of your skin.
Pomegranate
A pomegranate one = 100 calories. Each grain of paradise or pomegranate fruit contains a large amount of antioxidants in addition to a wide range of vitamins, such as vitamin A, C, e, folic acid and iron. All of these elements help to stimulate blood circulation and increase vitality.
Fruit Salad
200 grams of fruit salad = 82 calories. The middle of the day is the best time to eat those snacks rich in vitamins and low calories. Add to the tropical fruit apples, berries and enjoy wonderful taste. This snack contains many natural vitamins and fiber and carbohydrates.
Grapefruit
Grapefruit fruit with a teaspoon of sugar fruit = 95 calories. If you would like in the strength of svelte, such as the strength of Hollywood you that meal. The grapefruit contains natural substances inhibit the levels of sugar in the blood and reduce the feeling of hunger, and increase the body's ability to burn fat. The grapefruit is rich in vitamin C anti-oxidant which increases Ndhartk and renewed vitality.
Cantaloupe
Six slices of melon slice with 2 of Bev grain = 80 calories. Despite the simplicity of this meal, but it is highly nutritious, Vachammam filled with a high proportion of liquids and natural vitamins and fiber, in addition to meat that is the source of animal protein.
Figs
6 fruits of fresh figs = 96 calories. What distinguishes figs it contains a very high proportion of natural fibers and therefore When addressed feel quickly fullness, natural fibers also regulate the work of the intestine and is very essential for the digestion process. And figs also contains potassium, manganese, are necessary for the body; where that potassium is very important to the health and safety of the brain and nervous system, while manganese is of natural antioxidants and therefore helps the cells of the body to get rid of accumulated toxins.
Peach
Thmrtan of peaches = 76 calories. You can put these snack in your handbag They are small and delicious. Generally characterized peaches as a sweet, rich and fluid and natural vitamins and fiber and antioxidants.
Do not deprive yourself of all these benefits.
Apple
Half apple fruit cut into thin slices with a little peanut butter = 100 calories.
May not that this amazing snack filled with many of the elements, but quite the opposite, Vzbdh peanuts make them rich in protein and natural fibers, Apple is also a natural source of antioxidants.
Or eat the fruit of one of the apple = 100 calories. The one fruit of apples contain a large amount of antioxidants and natural fibers. It also contains natural ingredients help to regulate blood sugar levels.
Strawberries
Sixteen of beads fresh strawberries = 58 calories. The strawberry fruit is generally a few calories and so they are very suitable for weight loss, as they contain large amounts of natural fiber and fructose, or fruit sugar. Many have proven that modern medical research Strawberries are a natural source of antioxidants, and it is rich in natural substances stimulate the production of collagen in the body, which increases the freshness and softness of the skin.
Kiwi
Thmrtan of fresh kiwi fruit = 58 calories. Features, like kiwi fruit that contains copious amounts of natural fibers that help the rapid feeling of satiety, and that also contains fructose, or fruit sugar which works to regulate the level of sugar in the blood for long periods.
The kiwi is also a natural source of vitamin C, which strengthens the body's natural immunity.
Blueberries
A cup of blueberries = 83 calories. Known for blueberries or blueberries to eat regularly is very useful in weight loss, as it is low-calorie and rich in natural fiber and antioxidants that help your body get rid of toxins and protect you from the incidence of many diseases.
More importantly, the famous kiwi that it contains natural ingredients preserve your youth and renewed Ndhartk, and prevent the emergence of signs of aging.
Pears
The fruit of one of the pear = 100 calories. I eat this delicious fruit of fresh pears and Enjoy Basartha sugar-filled fruit and vitamin C and natural fibers.
Tangerine
3 units of the fruits of mandarin = 66 calories. The ease of peeling fruits made eating tangerine darling I have adults and kids, and each clove cloves mandarin fruit contains a lot of natural fiber and vitamin c.
For a snack full of nutrients, you can eat a few units of almonds.
Apricot
Six units of dried apricots = 100 calories. Features dried apricots as a delicious taste. As for the nutritional value, Valmhamsh contains large amounts of natural fiber and fructose which maintains blood sugar levels, as well as apricots contains vitamin E is essential for the safety of hair, skin and nails.
Grapes
Thirty tablets of grapes = 100 calories. Every one of those berries are rich in antioxidants that protect you from disease and maintain a permanent youth, grapes also contain high levels of vitamins B1, B6, C, K, in addition to manganese and potassium.
Watermelon
Watermelon fruit = 88 calories. The whole watermelon eating fruit is the best snack for anyone who wants to lose weight. Vbatikh of low-calorie fruit which consists mostly of fluids and fructose.
Balah
4 pills of Balah = 96 calories. Valbelh rich in sugars and energy, it also contains many vitamins such as vitamin B, which renews energy, and vitamins A, C, important for the safety of the immune system in the body. Balah also contains high levels of natural fiber core to Taatzim the process of digestion, which also contributes to the feeling of satiety for long periods of time.
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